Self care is one of the most important aspects of life for a trauma survivor. It is essential to have a healthy and productive life. Unfortunately, trauma survivors often have difficulty taking care of themselves because of past experiences. This blog post will discuss the importance of self care for trauma survivors, and provide some tips for getting started.
The first step to self care for trauma survivors is to accept that the trauma happened and that it may be life-changing in its impact. It is important to allow yourself to grieve and process the trauma in a healthy way. This can involve therapy or other forms of support, such as talking to a trusted friend or family member. It is also important to practice self-compassion and forgiveness, as this can help to reduce feelings of guilt or shame associated with the trauma.
The next step in self care for trauma survivors is to identify and practice healthy coping strategies. This can include relaxation techniques such as deep breathing, yoga, or meditation. It is also important to engage in activities that bring joy and pleasure, such as hobbies, social activities, or exercise. All of these things are genuinely therapeutic in helping our nervous systems “dial-down” after a traumatic event. Additionally, it is important to find a support system of friends and family members who can provide emotional support. Lots of medical research documents the importance of these social networks in successful long-term recovery.
The third step to self care for trauma survivors is to create a safe environment. This can involve physical safety measures such as locking doors and windows, and having an emergency plan in place. It is also important to create an emotional safe space by setting healthy boundaries with others, avoiding triggers, and being mindful of your own emotions.
Fourth, work to actively practice self care on a daily basis. True healing takes time and can’t be rushed. Try to be consistent in your self care routines, especially around things like getting enough sleep, eating a healthy diet and avoiding too much alcohol. It is also important to be mindful of your thoughts and feelings, and take time to express them in a healthy way. Additionally, journaling can be a useful tool for self-reflection and understanding your own emotions. Give yourself the gift of time to heal.
Self care is an essential part of life for trauma survivors. It is important to recognize the trauma, practice healthy coping strategies, create a safe environment, and practice self-care on a daily basis. With these tips in mind, trauma survivors can begin to take control of their lives and find joy and peace.